The Benefits of Eating Microgreens for Your Health & How to Eat Them



Introduction: What are Microgreens?


Microgreens are the baby versions of greens, which are harvested when they are just a few inches tall. They're nutritious, packed with flavor and easy to grow at home.


Microgreens are the baby versions of greens, which are harvested when they are just a few inches tall. They’re nutritious, packed with flavor and easy to grow at home.


Microgreens are a fresh and tasty way to get your daily dose of vitamins and minerals. They are also an excellent source of antioxidants, which help protect your cells from damage.


Nutrition benefits of eating microgreens:

- high in antioxidants - high in vitamins A and C - rich in iron





What are the Different Types of Microgreen Seeds?


Microgreens are plants that are harvested at their early stage of life. They are harvested in the first 8-10 days after they have sprouted from seeds.


These plants are often mistaken for vegetables or herbs, but in reality, they are much more than that. They have a much higher concentration of nutrients than full grown plants, and contain many compounds that give them great flavor and color.


How Does Eating Microgreens Affect Your Health & Nutrition?


Microgreens are a fresh and tasty way to get your daily dose of vitamins and minerals. They are also an excellent source of antioxidants, which help protect your cells from damage.


The best part about this? You can grow microgreens at home! All you need is a small packet of seeds, a pot, some soil and a sunny spot in your house. With just these few things you can have your own supply of fresh microgreens to enjoy all year long!


Conclusion: Why You Should Start Eating Microgreens Now?


For all its worth, easy healthy and full of nutrients! Why not?!

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